“Kundalini yoga can supercharge your weight loss…” Sounds like a snake oil sales pitch, right? “Myeah… here’s the part where I roll out my mat – and up my eyes....
As I stepped into my first water aerobics class yesterday, I wasn’t sure what to expect. Now, had I actually read up on it prior to impulsively just signing up...
While trying to lose weight, maybe going on a plant-based eating regime has crossed your mind. And, maybe (if you have unfortunately ignorant and misinformed friends), maybe you’ve been frightened...
Have you made a New Year’s resolution? Well… the good news it that that intention’s fantastic. Wanting to change is first step. But the bad news? That you might not...
There are a lot of little hacks I employ to remain motivated on my fitness path. Not keeping junk food in the house. Junking up my house with reminder workout...
You might call it a mess. You might even call it “clutter”. (“Hi, my name is Ashley, and I intentionally don’t put my workout toys away each day.”) But, me?...
So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
So you made your fatty, Papa John’s bed… and now you have to sleep in it. And, a week later after fast food relapse, you’re wondering why you’re still off...
Obsessed with dressings? In awe of sauces? Crazy for glazes? But… slowly realizing that your addiction to them’s the enemy of weight loss? (I never could moderate my sauces, either,...
Dinner with friends. Family gatherings filled with goo covered brunch foods. The office holiday party. The holiday months mean tons of meeting up with loved (or even not-so-loved) ones to...