I’d had it with the lies. Collagen powders were a big granulated vat of dishonesty. (Kinda.) As we just learned, collagen doesn’t go into your system and immediately find your...
By now, everyone’s heard about collagen supplements. And most of us understand why we need collagen. There’s the skin and joint health benefits. The possible weight loss it imparts. It...
So, you’ve tried the matcha tea bag and it’s not strong enough for you? You’re in good company, my friend. After having had both, I found that the best way...
Recently I reviewed a tea to help you sleep… But now it’s time for one that helps you wake up while you lose weight: Matcha. For a brief while, many...
So, we just talked about how Supergoop’s great for outside weight loss workouts… This product offers a goddess-like glow, stays on through the sweat, and doesn’t leave a white sheen...
Now that warm weather is finally here in Virginia, I’ve taken my exercise outside many days. The only issue? Preserving my precious skin which now hisses and sizzles whenever it...
So, yesterday, I returned to running high intensity intervals. After getting diagnosed with a Haglund’s deformity – from running too much and too hard during Covid – I decided to...
“Let thy food be thy medicine.” Some smart old wise dude said this once, many moons ago. (See: Hippocrates…) And it’s been a good guide for many moons thereafter. But...
It was a pretty typical morning. Whip up some breakfast. Sit down. Open Youtube to find something entertaining to watch while I shove some oats and fruit into my face...
