February 10, 2018

Ben & Jerry’s vegan ice cream: kind to cows, but not to your body

“Good news, all you vegans. Ben & Jerry’s is making ice cream we can eat.” I mean, do you remember your life, before your healthy venture into the vegan lifestyle?...

January 20, 2018

Winter weight loss: how to run outside without dying of hypothermia

“You went running? But it’s only 18 degrees! How?!” “I just, uh, bundled up.” Okay, I’ll admit it. It’s a lot more involved than that. But I’ve got it down...

January 17, 2018

Demi Lovato gives us another reason to take gym selfies

Maybe on your weight loss path, you’ve snapped a few selfies of your progress. And, because you’ve read my awesome article encouraging you to share it online, you considered it....

January 16, 2018

The “hot” and easy weight loss trick you probably haven’t tried

I’ll admit it. A lot of what I write are topics you’ve probably read before. (Although, in a far more comedic and unique manner. Obvi.) But today, I’ve got one...

January 14, 2018

Can you lose weight with E.F.T.?

“A minute on the lips, forever on the hips.” This regrettably accurate phrase haunts us in the midst of all our awful cravings. And, now that the holidays are gone,...

January 14, 2018

Can 9Round make you less round?

“I shouldn’t’ve come here on leg day…” This was my sole thought as I struggled through the first station – jump roping – at my local 9Round. (Well, that and...

January 9, 2018

Grandma knows what’s up – get moving!

One of my favorite commercials of all time is this low-budget affair from the American Academy of Orthopaedic Surgeons (which goes to show there’s a group for literally anything). The...

January 5, 2018

Is the model on the left too fat – or is the one on the right too skinny?

When are we finally going to quit doing this? We take a photo of a female with a bit of extra fat on her body. And we put it next...

January 4, 2018

How quickly should you change to a new diet?

Here’s a dumb one I heard today: “Change your diet slowly. You don’t lift 250 lbs on your first day at the gym. So why would you do that with...

January 3, 2018

You’ve reached your new year weight loss goal… Now what?

Okay, weight loss resolution-ers. Sure, it’s a bit early, but let’s be ready for this in advance: At some point, we reach that coveted number on the scale. And we...

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