September 21, 2017

If weight loss affirmations are failing you, try this instead…

“You can do it.” “You’re strong – keep going.” “You’re gonna totally have a ‘Beach Body’ by the end of this – whatever that means!” Yes, many an affirmation or...

September 21, 2017

Over those overpriced Barre classes? Try Barre hop at home instead!

So, a couple years back, I tried this thing called “barre”. By mixing pilates and ballet moves, the practice promises to deliver you a “Black Swan” body. And, ya know...

September 17, 2017

Peet’s non-dairy PSL is better to the taste and for your waist

The seasonal winds give a hint of shifting, and BOOM. All the stores’re suddenly stuffed with Autumnal goodness. But we all know what we’re most amped about, right? Yes, as...

September 15, 2017

This ex cartel runner turned CEO created a prison workout worth trying

“Embrace the suck.” My boyfriend once employed this saying in the middle of my least loved (but very necessary) workout. And, yes, I did initially give him the “that’s what...

September 15, 2017

Try these weight loss friendly Oreos you can nibble before the gym

By now, we all know about the perfect pre-workout ice cream. But now you’re telling me there’s an Oreo style cookie you can enjoy before the gym too? (Pinch me...

September 11, 2017

The safest way to quell that smell post weight loss workout

You wanna know what’s wonderful? Seeing when all of your sweaty efforts have caused some serious weight loss. Less wonderful, though? The telltale sign of that other loss (body water...

September 6, 2017

Lose weight without losing money by buying in bulk

Ya wanna know one’ve the most annoying things about being healthy? The cost. Am I right, clean eating ladies ‘n gents? I mean, if you’re on a mostly green diet,...

September 1, 2017

How to stay “regular” the healthy way for weight loss

Are you regular? No, I’m not saying “basic” in millennial-ese. We’re talking poop here, ladies ‘n gents. Indeed, it’s super crucial that we keep things moving as we move toward...

August 20, 2017

How to take your fave weight loss workout from tired to inspired

As I finished a pre-work workout the other day, a burning inquiry occurred to me: “Why is it that some people get energized by working out – while others feel...

August 19, 2017

Does self hatred have a place in your weight loss journey?

“Love yourself more”. It’s admittedly a wisdom filled bit of advice you’ll hear from many. Including me. In fact, I literally just wrote an article on this. Indeed, the path...

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