November 12, 2017

A post Halloween treat you (and your scale) needn’t fear

Okay, I’m admittedly a little late posting this. But, seeing as Halloween candy is still ubiquitously existing on store shelves (and everyone’s still buying ’em up), let’s have this belated...

November 12, 2017

Is wearing Beyonce’s new hoodie to the gym going to make me lose weight faster?

Beyonce’s got Ivy Park athleticwear. Kate Hudson’s got Fabletics. Heidi Klum’s got that one thing I already forgot about that’s now obsolete. With so many options, which should you choose?...

November 10, 2017

Adriana Lima’s go to protein drink

Are you craving a great protein drink post workout? But trying to avoid processed powders? So is Adriana Lima. Yes, this veteran Victoria’s secret model’s secret for getting protein by...

November 9, 2017

Finally – a weight loss friendly pumpkin spiced dessert

Sure, Halloween might be over. But you know what’s not done yet? Pumpkin flavored urrrything season. (Okay, maybe not *everything*…) And it’s tough as the fluff topping your PSL to...

November 9, 2017

3 foods you thought were safe – but actually bloat you horribly

You know what’s a bummer? When you’ve been hitting the gym like a beast for weeks, Friday night arrives, you’re ready to go out… And you’re also bloated AF. What...

November 6, 2017

Kick back pain’s backside and get back in the gym

Lower back pain de-motivating you from hitting the gym? Yeah, I totally get that. Many a time have I felt the same and pushed through yet another cardio sesh, only...

November 3, 2017

Can wearing makeup to the gym help you lose weight?

Okay. Obviously not. Obviously rocking Revlon for your workout doesn’t directly help you shed them el-beez. (But it does hide the shiners nicely.) But, much like yoga and meditation and...

November 2, 2017

Studies show yoga can erase aging as well as pounds

Well, we already knew yoga was good for weight loss. First, it gets us nice and limber. (A great state to be in if you wanna motivate your body to...

November 1, 2017

Add this ingredient to your morning oats for weight loss…

Your overnight oats are a trusted go to. They fantastically fill you up so you’re not downing snacks half an hour after. And that’s great. (Nada worse than mid-morning munchies...

October 25, 2017

Fitness advice, based on your Zodiac sign

So, you’re in the middle of reading some super awesome weight loss advice. (Probably here, on my page.) (“Oh, click on the one about how our slouchy posture’s making us...

1 2 3 64