We’ve heard about freezing fat off before. But, with all the risks it comes with, what about a less direct way of freezing to burn that fat? What about cryotherapy?...
You’ve probably heard that days of rest are essential for healthy weight loss. And that’s not entirely untrue. But, by avoiding activity, we might be doing ourselves a disservice when...
It’s easy to get hung up on getting down the pounds. “Maybe if it sees me doing squats on here, it’ll deduct a couple pounds as an award for effort…”...
Unilateral training is fantastic. Especially when it comes to the bum. Don’t get me wrong; regular squats are fantastic and necessary for your strength game. But when one side’s weaker...
The moment I saw her “before and after” photos, I knew what was coming. “You already looked fine before you lost the weight!” (Only a GIF could convey the amount...
On the topic of health and beauty, I’m always looking for new and innovative products. So, when I saw this article on “Guest of a Guest” (a website, catering to...
Dear younger, college-me, Hi. It’s future you. And I’m here to say: I know. You don’t wanna take another step. ’cause none of what you’re doing’s been working. In fact,...
Still having trouble getting your suggested daily steps in? Don’t have time for fun walk-tivities? (“Walk? Ain’t nobody got time f’dat,” she said – and then continued to wait eight...
What comes to your mind when you see this? For me, my inner science nerd was disturbed. Obviously this isn’t your traditional ballerina. We’re accustomed to seeing svelte bodied dancers....
I hate strength training. I hate it because I’m terrible at it. And I hate it because I’d rather spend my energy running outside – on a trail. Thus, begrudgingly...