Why do you work out? Many’ve us do it for weight loss (or maintainenance), sure. But, once we’ve been on track for a while and we’ve got that hot body...
Hey, you. Yeah, you, gorgeous. There’s nada wrong with what you’ve got going on there, shawty. But, if you wanna trim a li’l bit’ve excess flesh for the sake of...
So, you started a health ‘n fitness path. You’ve started clean eating. You run on the regular. You’ve even fired the firewater from your life. But – your buddies? Not...
Salad. Even the word sounds like penalty issued for a heinous crime. “I’ll just…. have a salad.” The phrase itself sounds like the last words you’d hear before a hanging....
Ever wish you could nix a fistful of chubby inches in under a month? Sure, it’s totally possible. And, if you hear the phrase “diet and exercise” one more time...
If you’re living where I am, you didn’t get much of a segue from winter into summer weather. It’s like we skipped spring and went straight for skimpy wardrobe season....
“131 pounds.” When I entered the doctor’s office the other day, this’s what the scale said. “I blame you. That iron vitamin you make me take is weighing me down…”...
“Now, close your eyes… and set your intention for the day.” Whenever a yoga class is kicking off, my instructor will usually ask this of us. “I intend: to refrain...
Body confidence is such a touchy topic. Women catch a lot’ve flack on Instagram for flashing their extra flesh. But why? Why’s it a big deal if someone dubs bikini...
We’ve heard how music can help us lose weight. “Let the bodies hit the floor… Let the bodies hit the FLOOOOR…” The high BPM’s get your heart rate racing. It...