Sure, you exercise to lose weight. But when the most weight you carry’s on your brain (AKA stress) it can be tough to exercise at all, can’t it? (“Alexa: how...
Ever wonder what the lovechild of gummy bears and warheads would taste like? Probably like a war on your waistline, right? ’cause it’s candy? Well, not anymore, my gummy lovers....
Bored of the usual body tightening regimen? Hate weight lifting? Well, don’t toss in the towel yet. In fact, the experts suggest that you instead take that towel, grip it...
The moment I saw her “before and after” photos, I knew what was coming. “You already looked fine before you lost the weight!” (Only a GIF could convey the amount...
Should I go for miles? Or time? (Or just keep running until the rubber on my Reeboks disintegrates?) Back when I first initiated a fitness path, I asked myself this...
So, you may’ve heard that fruit makes for a fabulous weight loss breakfast. It’s juicy. It’s high in fiber. It’s low in calories. But… what if you hate fruit? (I...
It seems like an efficient pre-work breakfast plan. You’ll grab your coffee, dash out the door, and munch a prepackaged muffin or bagel en route to the rat race. (Beware...
Ever pause to listen to the vile lines running through your own head? The stuff you say about yourself – to yourself? (“Of course I talk to myself, dahling. Sometimes...
We hear a lot of celebrity weight loss tips. But, usually it’s about the Alba’s and Biels of the world, isn’t it? So, when I share that today’s spotlight’s on...
Whenever I hear what I celeb is doing to lose weight, I wonder: Why should I listen to you? Which is why, when Jessica Biel’s latest share about her delicious...
