The exercise aspect of weight loss can be tremendously fun. But you know what makes it miserable? Tight muscles… Particularly those hammies. (“Maybe if I curl my spine into a...
It seems like a fantastic snack hack. You eat your meals standing, and you stand less chance of overeating… right? You reason that spooning in those noodles nixes the possibility...
We’ve heard how music can help us lose weight. “Let the bodies hit the floor… Let the bodies hit the FLOOOOR…” The high BPM’s get your heart rate racing. It...
We’ve heard about freezing fat off before. But, with all the risks it comes with, what about a less direct way of freezing to burn that fat? What about cryotherapy?...
Ever heard that when you’re over the hill, things go down hill? Your skin? Your energy? Your weight… (which actually goes uphill)? (“Why, no. This is news to me. ’cause...
This was terrible. My soy matcha latte is my daily reward for adulting. And here I was hearing the barista tell customer after customer ahead of me, those dreaded words:...
Ever heard that bedtime’s the worst time to overeat? (Love this – compared to stock pics of Disney Princess chicks primly snacking in front’ve dimly lit fridges…) During my interweb...
You’ve probably heard that days of rest are essential for healthy weight loss. And that’s not entirely untrue. But, by avoiding activity, we might be doing ourselves a disservice when...
Some people might call my hour(s) long trail runs dedication. “When will you stop? How many miles have you gone? Do you have bunions? Do your bunions have bunions?” Me?...
