How Jessica Biel balances fitness for a badazz body

February 21, 2017 Ashley 0 Comments

Whenever I hear what I celeb is doing to lose weight, I wonder:

Why should I listen to you?

Which is why, when Jessica Biel’s latest share about her delicious fare popped up, I did a triple eye roll. Who care’s what she’s doing? Right? Well, you could point out the fact that she’s hot enough to be Timberlake’s wifey. (Same reason I’d probably nosh on hopscotch sidewalk chalk if I heard Victory Beckham was doing it.) But, honestly, even if she didn’t have a wedding band from the boy bander, her body speaks for itself.

’cause no one looks like this unless their diet and fitness are NSYNC.


(I’d like to retract my optical somersaults immediately and apologize…)

Alright, I’ll bite – on whatever she’s eating.

’cause that body’s significantly steamier than 98 degrees. (A pun I’m just now realizing isn’t a reference to an NSYNC song, but a whole ‘nother boy band altogether. #dontcare #keepingit #sorrynotsorry) So, how’s Biel do it? Well, first off, homegirl dismisses the dairy from her diet. While she doesn’t go into detail about and scientific reason, she just says she realized that she always “feels better” when she’s nixed it from her system for a bit. So, she avoids it. And, whether she realizes it or not, there’s a good reason for why she likes life minus milk and the many products it’s in. Why? Well, because dairy – along with wheat and sugar – can potentially cause an awful side effect in your body: inflammation. Which, while a totally buzz-y word ATM, can mean anything from a funky gut that doesn’t digest properly, to all-over arthritic aches that seem to spontaneously arise (and knock you TF down when you’re trying to keep up with exercises to get your weight down.)


(Actual footage of my morning run Conor McGregoring my azz ’cause I binged on baked goods the previous eve.)

That’s the thing though.

People gab about just one thing being the blanket culprit – and to avoid to totally.

But that’s twofold wrong. Gluten may be fine for me – but not for you. Sugar may not inflame you – while too much’ve it makes me feel like I’m wheeling around a Tabasco filled I.V. drip. all day long. It’s different for each’ve us. So, if you’re feeling too cruddy to run (or whatever your workout’ve choice is), seeing which you need to cut (or cut down on) might require a li’l trial ‘n error. And that bit (though I put it in parentheses) is a biggie. That’s what Biel realizes: just because you recognize that medium to XXXL servings of a specific criminal nibble renders you too useless to keep up with your weight loss journey, doesn’t mean you’ve gotta quit it altogether. If sugar’s the bad guy, switch to stevia for more of your sweet stuff or limit your trips to Krispy Kreme to once a week. And do the same with the other stuff that burns up your joints like an actual joint. Example? How Biel’s IG’ing her Green Leaf Chop Shop goodies one sec, and the next, the remnants of some sugary goodness she just destroyed.

And, what’re the effects her keep-eating-even method?

Well, as long as she keeps moving and moderating like she does, more body awesomery.


(Keep in mind that the hotness in this and the first pic are all candid. Homegirl’s not posing…)

So, don’t put yourself through the ninth ring’ve hell for health.

Balance like Biel, and enjoy a seventh heaven(ly) body instead.

#celebrity fitness#celebrity weight loss#jessica biel

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