It’s easy to get hung up on getting down the pounds. “Maybe if it sees me doing squats on here, it’ll deduct a couple pounds as an award for effort…”...
Now, I don’t know much about football. But when I heard that one’ve the best QB’s on the planet, Tom Brady, had started a delivery line of vegan food, I...
Are you the working-lunch sort? “Leaving the office for lunch is the new vacation! And I don’t have PTO!” Ah, yes. You’re so dedicated, that you never take time away...
You may’ve heard of the “raw food movement” before. And you may’ve heard the sound of a thousand eyeballs rolling in unison, too, when you did. “So… Angela started me...
We hear a good deal about body massage being integral for weight loss and overall fitness. From your own home foam roller to the Austrian beast who beats you into...
Unilateral training is fantastic. Especially when it comes to the bum. Don’t get me wrong; regular squats are fantastic and necessary for your strength game. But when one side’s weaker...
Ever get so bored, you start reading the nutrition label while eating? And do you ever, as a result, wonder exactly how they get those calorie counts for food? (“Real...
Ready for some education? Good. Because here’s your new word of the day: “Allvocado.” Yes. That’s my new term for exactly how much avocado I’d like to eat in a...
When it comes to weight loss, eschewing meals you don’t even crave may sound smart. (“But I’m not hungry, Mommie dearest…”) I mean, first it’s fewer calories I’m tallying for...
