If you’re living where I am, you didn’t get much of a segue from winter into summer weather. It’s like we skipped spring and went straight for skimpy wardrobe season....
So, you’ve been working out for a while now. And it’s legitimately been paying off. (Or… at least it was… for a while.) But, suddenly, it seems like you can’t...
“131 pounds.” When I entered the doctor’s office the other day, this’s what the scale said. “I blame you. That iron vitamin you make me take is weighing me down…”...
“Now, close your eyes… and set your intention for the day.” Whenever a yoga class is kicking off, my instructor will usually ask this of us. “I intend: to refrain...
Body confidence is such a touchy topic. Women catch a lot’ve flack on Instagram for flashing their extra flesh. But why? Why’s it a big deal if someone dubs bikini...
“You know that’s nothing but sugar, right?” The comment from the dude side-eyeing my smoothie was kinda rude, yes. (“Leave me alone! This is good for me!”) But… it was...
As a plant-eater, I get heaps of inquiries about protein. And it always makes me think back to my mostly-meat eating days. (Turkey burgers were an all day, every day...
So, I came across this nifty infographic earlier: And, I couldn’t help but concur. Nearly all’ve these nine delightful little kitchen additions has meant subtracting pounds from my scale. But...
“Today, we’re making delicious CHOUP!” Yes, there are many non-fans of Rachel Ray and her baby talk. However, whether you love her or not-so-love her, there might be a bigger...
Winter weight gain got you combing the diet aisle? Welcome to the club. But, science says we might wanna move it a few aisles over toward the spices. Because, believe...
