You know what I was most anxious about before my first trail race? Other runners. See, whenever I was enjoying a tranquil trail jog and another human came into view,...
Did you know you could lose weight with nitric oxide? No, no – I don’t mean the giggle gas from your tooth doctor. Or the stuff that makes Vinn Diesel’s...
We all want the most out of our strength training routines. And, if you’re a fitness lover like myself, you like to think that you’re doing all aspects of fitness...
Still having issues getting into your evening sweat sesh? Riding that struggle bus over a rocky road made of fail? (“What? I’m compromising with my weight loss path and what...
You know why you started your weight loss path. Just like you know why it’s important to keep going. But… sometimes the inspo’s simply… missing. (That awkward moment when you...
So, you started a health ‘n fitness path. You’ve started clean eating. You run on the regular. You’ve even fired the firewater from your life. But – your buddies? Not...
“Wanna ride?” asked the man on the horse. (Yes. It was just like this – except the complete opposite. Dude was 70 at least.) I vacillated for a moment. Now,...
“You’d be so proud!” my co-worker, Kelsey, shouted ebulliently. She’d just arrived to work for the afternoon shift. And she couldn’t wait to tell Elsbeth (my other fitness nut coworker)...
Salad. Even the word sounds like penalty issued for a heinous crime. “I’ll just…. have a salad.” The phrase itself sounds like the last words you’d hear before a hanging....
Ever wish you could nix a fistful of chubby inches in under a month? Sure, it’s totally possible. And, if you hear the phrase “diet and exercise” one more time...
