Remember when we learned why fresh fruit’s better than dried fruit? From a weight loss angle, the latter makes you fatter. And (in case you need a quick recap) that’s...
Finally, the lunch hour hits. And immediately, two opposite emotions hit you: Delight that it’s time to eat… and despair, that you didn’t bring anything to eat. Maybe you didn’t...
“I’ll only have one…” “lol… I can’t even say it with a straight face…” This, you tell yourself, as you initiate the process of polishing off an entire bag. To...
“Adulting.” This noun-turned-verb is one of my faves when it comes describing my day to day to do’s. Work. The bank. Paying bills. File it all under the grown up...
With summer coming, a lot’ve us just want the body trifecta for ourselves: Great health, weight loss, and great skin when we’re showing off said weight loss. Lucky for us...
In the aftermath of the Starbuckian rainbow Frappuccino tsunami, e’rythang is “unicorn” now. And you know what? I’m not mad. In fact, if we can make it healthy, I’m all...
Still haven’t found your favorite weight loss hobby yet? And doing more running through funds than actual running while trying to find it? (“This is how-much-money-I-have-left-in-my-account-after-boutique-yoga mudra. Nope. Not doing...
“Hot bodies are built in the KITCHEN!” I remember hearing this from a trainer, wailing over some gawd-awful club music dubbed into a home workout video. It was funny, at...
Ever log onto Insta for some fitspiration? And then see chicks like the one on the left? And quit before you even begin? Well, that’s probably why Ann Ledbetter, former...
