“You can do it.” “You’re strong – keep going.” “You’re gonna totally have a ‘Beach Body’ by the end of this – whatever that means!” Yes, many an affirmation or...
The seasonal winds give a hint of shifting, and BOOM. All the stores’re suddenly stuffed with Autumnal goodness. But we all know what we’re most amped about, right? Yes, as...
“Embrace the suck.” My boyfriend once employed this saying in the middle of my least loved (but very necessary) workout. And, yes, I did initially give him the “that’s what...
Ya wanna know one’ve the most annoying things about being healthy? The cost. Am I right, clean eating ladies ‘n gents? I mean, if you’re on a mostly green diet,...
As I finished a pre-work workout the other day, a burning inquiry occurred to me: “Why is it that some people get energized by working out – while others feel...
“Love yourself more”. It’s admittedly a wisdom filled bit of advice you’ll hear from many. Including me. In fact, I literally just wrote an article on this. Indeed, the path...
Ever go into your workout – still burning from your last one? Yes… Such is the plight any athletic addict suffers on the regular. Pushing through the pain of delayed...
You know what weight loss advice I just read? “Don’t focus on the end game so much.” As usual, I was initially inclined to ask why. To argue. To refute...
Ever troll the fitspo section of Instagram? Ever do that, while gobbling Godiva and loathing yourself for being nada like the models on there? (“Might as well stay here forever...