We’ve mentioned how getting honest with ourselves and resetting our metabolisms lead to weight loss. But what if going totally vegan isn’t for you? No worries. Just adding more flora...
Breathing right’s one of the easiest things you can do. Even the thickest gym rodent can figure it out… right? (“I sip eeeen air and push eeet out.”) But, actually,...
After doing three high intensity workouts yesterday, I was so ready for restorative yoga. That’s why my heart sank into my mat ever so slightly when I heard her say...
“This stuff makes me wanna puke.” That was the first review I ever heard about apple cider vinegar. (I sure hope she diluted that first…) I’d heard it from a...
“Wanna come to yoga class with me?” This I asked my boyfriend on Thanksgiving morning. Yeah, I realized it was a bit of a reach. Almost as much of a...
Beyonce’s got Ivy Park athleticwear. Kate Hudson’s got Fabletics. Heidi Klum’s got that one thing I already forgot about that’s now obsolete. With so many options, which should you choose?...
You know what’s a bummer? When you’ve been hitting the gym like a beast for weeks, Friday night arrives, you’re ready to go out… And you’re also bloated AF. What...
Had a long day of planting your bum in an office (or classroom) seat? Well, we’ve already addressed why your brain ‘n body are too tired to work out. But...
If you’re a student who’s had a super active summer, you may’ve noticed something this month. After being back in class, your time on your booty rose, while your workout...