“How did I gain another pound – in, like, two days?” You may’ve asked yourself this before. And then you may’ve also realized that it hasn’t been just a day....
It’s only 2 P.M. And you’re already painting eyeball art atop your actual lids – so you can nap unnoticed at your desk. That’s right. It’s officially struck. The midday...
In Greek mythology, there’s this fun story: Basically, there was this war between the gods. And, afterward, Zeus made this dude called Atlas hold the sky up forever, so it...
Poppins always said: “A spoonful of sugar makes the medicine go down.” But, you know what it also does? Drive the scale numbers up – like some majestic umbrella being...
“I’m sorry; I was just having a moment.” Ever hear yourself say this? Ever get lost in “the moment”? Yes, when it comes to indulging in bad food, I definitely...
Okay. That’s it. You’re throwing in the napkin. I mean, why wouldn’t you? You’re stuffed to the tongue from your meal. But then, you remember – there’s still that delicious...
Ever hafta actively slap your hand away from desserts? Or burgers? Or whatever your bad-food vice might be? (It’s not easy, exercising restraint around frosting topped tongue nirvana such as...
So, it’s here. The time’s arrived. It’s… 5 A.M. That means that right now’s the only time you’ll have to work out today. It’s the time you promised yourself a...
As a fitness nut, it’s tough for me to even conceive of it… Stay healthy and lose weight without working out? Now, if you’ve got any kind’ve time and are...