Ice cream. Cookies. Chips. Don’t be fooled. Just ‘cause I’m vegan doesn’t mean junk food doesn’t exist for my kind. It totally does. There are nut-cream based subs for my...
So, a classmate of mine (we’ll call her Allie) was all smiles online this week. Why? Because her latest weight loss method’s already landed her some seriously slenderizing results. Granted,...
We all want the most out of our strength training routines. And, if you’re a fitness lover like myself, you like to think that you’re doing all aspects of fitness...
Still having issues getting into your evening sweat sesh? Riding that struggle bus over a rocky road made of fail? (“What? I’m compromising with my weight loss path and what...
You know why you started your weight loss path. Just like you know why it’s important to keep going. But… sometimes the inspo’s simply… missing. (That awkward moment when you...
“131 pounds.” When I entered the doctor’s office the other day, this’s what the scale said. “I blame you. That iron vitamin you make me take is weighing me down…”...
“Now, close your eyes… and set your intention for the day.” Whenever a yoga class is kicking off, my instructor will usually ask this of us. “I intend: to refrain...
“Today, we’re making delicious CHOUP!” Yes, there are many non-fans of Rachel Ray and her baby talk. However, whether you love her or not-so-love her, there might be a bigger...
It seems like a fantastic snack hack. You eat your meals standing, and you stand less chance of overeating… right? You reason that spooning in those noodles nixes the possibility...
Ever heard that bedtime’s the worst time to overeat? (Love this – compared to stock pics of Disney Princess chicks primly snacking in front’ve dimly lit fridges…) During my interweb...