“Eat more mindfully, and you’ll lose weight…” “Stow the phone and the T.V. so you can focus on your food…” “Notice all the textures and tastes of your meal…” (“Become...
“Find a workout you love doing and the weight’ll just melt off effortlessly!” Okay. Guilty. I am indeed the one you’ll hear saying this all the time. And, in my...
Why do you work out? Many’ve us do it for weight loss (or maintainenance), sure. But, once we’ve been on track for a while and we’ve got that hot body...
You’ve probably heard that it’s to keep things chilly at bedtime. Likewise, you’ve probably experienced why not to keep your sleep quarters warm, if you’re anything like I am. First,...
Finally, the lunch hour hits. And immediately, two opposite emotions hit you: Delight that it’s time to eat… and despair, that you didn’t bring anything to eat. Maybe you didn’t...
“Adulting.” This noun-turned-verb is one of my faves when it comes describing my day to day to do’s. Work. The bank. Paying bills. File it all under the grown up...
Ever log onto Insta for some fitspiration? And then see chicks like the one on the left? And quit before you even begin? Well, that’s probably why Ann Ledbetter, former...
Revenge might be a dish best served cold. But a revenge body? These dishes sure are hot: Khloe Kardashian. Kaylee Cuoco. Britney. Even Brad Pitt after escaping the grip of...
I heard an interesting exercise hack today: “Every time you hit the loo, do this workout!” it read. What then followed was something to the effect of, “Do ten crunches,...