We know green tea’s good for health and longevity. But no one cares about living forever, do they? We’re just here to get slender and leave behind a fabulous looking...
Wanna build lean muscle as you jump down on the pound-ometer? Of course you do. You don’t just wanna lose weight. You wanna lose fat. And you don’t just wanna...
So there’s this story going around. In it, a pleasantly plump young passenger on an airplane looks at her seatmate’s phone. And, in so doing, she sees what a lot...
Ever finish HIIT, all glistening with perspiration and brimming with pride? Only to go home – and sabotage your sweaty efforts by mauling a massive meal with your mug? Yeah...
A song came on the radio today. It was this poppy, clubby, dance song. One I’d not heard in about ten years. And, just like that, I was transported back...
I’m not even gonna lie. This article isn’t a list of “How Bella Hadid got that rockin’ bod”. I mean, it kinda is. But, it’s actually a bit more than...
Are you a loner? Yeah, I totally get that. Up until a couple years ago, my lifestyle was mostly lonely. (Well, maybe “lonely” isn’t quite the right word – ’cause...
Okay… here we go. So, when someone’s been lifting like crazy, how do we describe his or her body? Built. Muscular. “Swoll”. Right? How about the chick who’s been at...
So, it’s officially spring. Which means it’s time for another grand, warm weather cleaning. But, according to some studies, we shouldn’t be waiting for winter’s end to end our messy...
Iska Lawrence is awesome. I’mma just lead with that. After watching the model (and body positivity proponent)’s TED talks, I was on board with her whole “love yoself” campaign. That...