You know what sucks about walking out’ve a massage? Well, other than getting too relaxed? It’s knowing that you’re probably gonna be a knot-ball all over again in a week....
“Wanna come to yoga class with me?” This I asked my boyfriend on Thanksgiving morning. Yeah, I realized it was a bit of a reach. Almost as much of a...
Okaaay… What brand of awfulness are they trying to sell me now? Well, apparently, it’s a bottle of none other than vinegar drowned cucumber kombucha (sorta). (Ummm… pickle juice?) What’s...
Beyonce’s got Ivy Park athleticwear. Kate Hudson’s got Fabletics. Heidi Klum’s got that one thing I already forgot about that’s now obsolete. With so many options, which should you choose?...
You know what’s a bummer? When you’ve been hitting the gym like a beast for weeks, Friday night arrives, you’re ready to go out… And you’re also bloated AF. What...
So, you’re in the middle of reading some super awesome weight loss advice. (Probably here, on my page.) (“Oh, click on the one about how our slouchy posture’s making us...
Had a long day of planting your bum in an office (or classroom) seat? Well, we’ve already addressed why your brain ‘n body are too tired to work out. But...
If you’re a student who’s had a super active summer, you may’ve noticed something this month. After being back in class, your time on your booty rose, while your workout...
“You can do it.” “You’re strong – keep going.” “You’re gonna totally have a ‘Beach Body’ by the end of this – whatever that means!” Yes, many an affirmation or...
You wanna know what’s wonderful? Seeing when all of your sweaty efforts have caused some serious weight loss. Less wonderful, though? The telltale sign of that other loss (body water...