Macros. Whole foods. Clean eating. Anytime health nuts discuss diet, it comes with a bunch’ve words we can’t understand. (This esoteric lexicon’s just making me me wanna stress snack…) It’s...
In an effort to lose weight, you hopped on the Bullet bandwagon. And you started… juicing. (“I wonder if the weight loss comes from all the high intensity cleaning I’mma...
While wandering through Viccy’s Secret the other day, I saw a fun tee shirt. One I’m seeing everywhere these days. And, cute though it was, it made me wonder… How...
We’ve mentioned how getting honest with ourselves and resetting our metabolisms lead to weight loss. But what if going totally vegan isn’t for you? No worries. Just adding more flora...
Breathing right’s one of the easiest things you can do. Even the thickest gym rodent can figure it out… right? (“I sip eeeen air and push eeet out.”) But, actually,...
After doing three high intensity workouts yesterday, I was so ready for restorative yoga. That’s why my heart sank into my mat ever so slightly when I heard her say...
Ever heard that you shouldn’t eat carbs in the evening? And… have you also heard the argument that that’s total B.S.? Yeah, so have I…. So which is true? Well,...
Thinking of fasting to lose weight fast? I myself scoffed at the idea, initially. But, then, as my schedule got hectic and my munching habits changed, I noticed something. I’d...
“This stuff makes me wanna puke.” That was the first review I ever heard about apple cider vinegar. (I sure hope she diluted that first…) I’d heard it from a...