Ever finish HIIT, all glistening with perspiration and brimming with pride? Only to go home – and sabotage your sweaty efforts by mauling a massive meal with your mug? Yeah...
We’ve already mentioned the benefits of selfies after going HAM at the gym. (Or even just logging your progress online. I mean who *doesn’t* wanna share an 800+ cal workout?)...
Still swilling that espresso? Even after the (literal) buzz kills told us we’d lose more weight if we lost the java? Well, let’s touch cups and cheers, ’cause me too,...
Any one else here addicted to cardio? And tend to neglect strength training? (To my shame, yes…) I’ll admit it. For a few months (thanks, extended winter), I fell off...
Emotional eaters: when do you eat your biggest meal? Behemoth breakfast? Leviathan Lunch? Dinner? I’m willing to bet that at least half’ve you just mentally confirmed that latter choice. Is...
You know that one friend you’ve got on Insta? The one who lost a lot’ve weight and constantly posts about it now? Selfie after selfie after selfie… And part of...
Are you a loner? Yeah, I totally get that. Up until a couple years ago, my lifestyle was mostly lonely. (Well, maybe “lonely” isn’t quite the right word – ’cause...
Having trouble subtracting bad foods to lose weight? Well, the solution’s simple: Don’t. That’s right. Experts suggest that, if self denial’s been a perma fail for reducing the perimter of...
“You went running? But it’s only 18 degrees! How?!” “I just, uh, bundled up.” Okay, I’ll admit it. It’s a lot more involved than that. But I’ve got it down...
Maybe on your weight loss path, you’ve snapped a few selfies of your progress. And, because you’ve read my awesome article encouraging you to share it online, you considered it....
