I’ll admit it. A lot of what I write are topics you’ve probably read before. (Although, in a far more comedic and unique manner. Obvi.) But today, I’ve got one...
“A minute on the lips, forever on the hips.” This regrettably accurate phrase haunts us in the midst of all our awful cravings. And, now that the holidays are gone,...
Okay, weight loss resolution-ers. Sure, it’s a bit early, but let’s be ready for this in advance: At some point, we reach that coveted number on the scale. And we...
Gone are the days of FitBit and other boring health trackers. Meanwhile, the big thing fitness nuts want their gym gadgets to tell them is their VO2 max. And, while...
“Lord, that chick reeks…” This was the judgmental thought meandering through my mind as I stood in line at Dick’s a month or so ago. Then I realized it. That...
At last, the holidays are almost over. For some that’s depressing. For others, a cleansing change is welcome. We’re ready for more yoga posing and less sofa posing. (Ready to...
“Oh, great. Another gym selfie from Tina and Tim.” (“Do they make an emoji where the eyes are all white? Cuz that’s how hard I’m rolling mine ATM”) Okay. I’ll...
Oh, the dreaded winter funk. Long gone are my lush trail runs. And the plants painting the perimeter with exquisite emerald. And the late rays of a golden hour sun,...
An odd thought occurred to me the other day. After my first year of going vegan, I suddenly had prettier, longer hair. (Well… as pretty as you can get when...