“How did I gain another pound – in, like, two days?” You may’ve asked yourself this before. And then you may’ve also realized that it hasn’t been just a day....
It’s only 2 P.M. And you’re already painting eyeball art atop your actual lids – so you can nap unnoticed at your desk. That’s right. It’s officially struck. The midday...
Which should we be doing for weight loss? High intensity interval workouts? Or low intensity – at a sustained state? (Spoiler alert: we actually don’t hafta choose at all…) Respectively...
In Greek mythology, there’s this fun story: Basically, there was this war between the gods. And, afterward, Zeus made this dude called Atlas hold the sky up forever, so it...
Many’ve us have got this myth on the left side in mind: Indeed… did you know that strength training could actually allow you to eat more – and be slimmer?...
Poppins always said: “A spoonful of sugar makes the medicine go down.” But, you know what it also does? Drive the scale numbers up – like some majestic umbrella being...
“I’m sorry; I was just having a moment.” Ever hear yourself say this? Ever get lost in “the moment”? Yes, when it comes to indulging in bad food, I definitely...
Okay. That’s it. You’re throwing in the napkin. I mean, why wouldn’t you? You’re stuffed to the tongue from your meal. But then, you remember – there’s still that delicious...
So, it’s here. The time’s arrived. It’s… 5 A.M. That means that right now’s the only time you’ll have to work out today. It’s the time you promised yourself a...