What’s sweeter than a warm cup of hot chocolate on a winter’s day? Drunken Kermit-meme style, while your family tries to drive you insane? (Dad regifted that to mom –...
While trying to lose weight, maybe going on a plant-based eating regime has crossed your mind. And, maybe (if you have unfortunately ignorant and misinformed friends), maybe you’ve been frightened...
Have you made a New Year’s resolution? Well… the good news it that that intention’s fantastic. Wanting to change is first step. But the bad news? That you might not...
There are a lot of little hacks I employ to remain motivated on my fitness path. Not keeping junk food in the house. Junking up my house with reminder workout...
They say that diet is over half of reaching your weight loss goal. But you know what they also say? That being held accountable increases your chances of reaching any...
You might call it a mess. You might even call it “clutter”. (“Hi, my name is Ashley, and I intentionally don’t put my workout toys away each day.”) But, me?...
So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
If you’re like me, you adore outdoor workouts. But, if you’re like me, you also probably live somewhere where winter’s a thing. And that means, some days, it’s just too...
So you made your fatty, Papa John’s bed… and now you have to sleep in it. And, a week later after fast food relapse, you’re wondering why you’re still off...
Obsessed with dressings? In awe of sauces? Crazy for glazes? But… slowly realizing that your addiction to them’s the enemy of weight loss? (I never could moderate my sauces, either,...
