Dinner with friends. Family gatherings filled with goo covered brunch foods. The office holiday party. The holiday months mean tons of meeting up with loved (or even not-so-loved) ones to...
Alright, so I was entirely skeptical when I read this. But let’s entertain the idea for a moment, shall we? Let’s ask ourselves… Could fasting be a healthy option for...
Weight training’s great. It makes us strong. It blasts fat. It even programs massive confidence into our noggins. But, when we’re meant to do cardio on the regular, too, when...
So, you started the pill. (AKA birth control.) And, while it was meant to avert any “OMG I’m late” worries every thirty days, now there are new issues. ’cause, now,...
It’s always disappointing to hear horrible weight loss advice. Like, for instance, the misconception that “yoga won’t help you lose weight.” Yes, my loves. This is an actual statement I...
People say that the truth about weight loss is boring. They say “it isn’t anything sexy.” I totally disagree. Because, according to some great advice I just heard – it’s...
For Christmas, my mom’s planning a massive brunch at our childhood home. I can just see it now. Waffles. Pancakes. Bacon. Waffle-pancake chimeras wrapped in bacon. And drenched in sugary...
Sure, it only comes once a month. And it only lasts a week. But, if we’re being honest, are the symptoms of our periods ever legitimately just a week? Are...
Anyone else turn to carbs for comfort in the winter months? Even though we’re told to keep a handle on our starchy hankerings if we don’t want love handles? (No...
I make soup every night. And every night I dump in frozen veggies. (Mostly ’cause fresh stuff is more expensive.) But I’ve long wondered: should I be getting my stuff...
