So, you may have heard it’s good to gas up on a well balanced breakfast before your morning workout. (An *appropriate* amount of time before, that is…So you aren’t rockin’...
So, Stephen Hawking recently offered this ad on obesity: (Click pic for vid.) In it, as you can see, he brings up a legitimate issue plaguing our nation: obesity. After...
Feel a li’l bit like this after too many holiday cranberry bliss bars? “I’ll work it off later…” If you’ve read anything on this site, you’ve probably already learned that...
Ughhh…You were doing so well on your newfound weight-loss path. You had a routine and everything. But then, it happened… You sprained your ankle. You broke your arm. Your wrenched...
“Got calcium?” That should be the real question here. Shouldn’t it? It’s not whether you’ve “got milk” or not. Because what milk has not got – what milk is missing...
“Liquor makes you skinny!” It can be tempting to see a fitness article with this title and run with it. No clicking the link. No reading the article. Just hit...
Having difficulty getting the energy for a workout? And… is the supplement aisle suddenly starting to seduce you as a result? Yeah. I get the temptation. Especially when I see...
Did you know your gut bugs can give you a gut? (Along with weight gain *elsewhere* on your body?) Did you know they can also help you lose weight? And...
So, we’ve all been praising Lauren Cohan for her awesome bod. And now another Walking Dead actress walks unknowingly into the spotlight. But, this time, the internet trolls are the...
