“Come on girls. LOOK IN THE MIRROR,” my pole dancing instructor pleaded. “Would YOU pay to watch you?” I paused before asking, “Um… you mean, like, at carnival sideshow?” Now,...
Ever sink your teeth into a Reese’s, and think…. “Why can’t this be good for me?” “Especially when it’s so easy to overeat them?” Yes. I’ve been there. But you...
“Ashley, what are you doing on the floor?” “WORKING MY CORE.” Ah, memories… I recall doing 100 crunches, daily, back in my first year of college. I was terrified of...
“Kundalini yoga can supercharge your weight loss…” Sounds like a snake oil sales pitch, right? “Myeah… here’s the part where I roll out my mat – and up my eyes....
As I stepped into my first water aerobics class yesterday, I wasn’t sure what to expect. Now, had I actually read up on it prior to impulsively just signing up...
Running is a great way to lose weight. (No money to give up. No gym lines to wait in. No machines to fall off or faceplant into…) But, unfortunately, it’s...
Ever wish you could eat as much as you wanted? Without morphing into a Pillsbury Dough monster, that is? Well, science might just be working on an answer to our...
A week from now, many a New Years Resolutioner will already have quit their new fitness regimen. But many, many more won’t even have gotten that far. Why? Because they...
Ever heard that having a fidgety habit could actually make you skinny? Mhmm. Me too. I read it once, in fact, on a “lazy weight loss hacks” list. It was...
