I’ve got this friend who says she’s desperate to lose weight. And, hearing that “over half of weight loss has to do with diet”, she wisely began investing her energy...
If you’re like me, you might count your reps when you lift. It’s pretty standard. But I tend to find that, when I do this, I get super bored. And...
By now we’ve all seen that Tess Holliday magazine cover, right? (Now we have) So, a big girl’s gracing the cover of the latest issue of literary chick drivel. And,...
I’ll admit it. Most veggie noodle subs are gross. Okay. Maybe “gross” is a harsh word. But they just aren’t the same. And we keep trying to make them work...
So, we now know three decent ways to circumvent peer pressure popping our diets (and jeans). (A pre-req for having besties shouldn’t be blubber) But what if that’s not enough?...
Social lives can be brutal on your diet. (“I’m not faking a smile while eating rabbit food. YOU’RE faking a smile while eating rabbit food.”) I mean, really. Whether it’s...
Have you seen it? This cruel infographic, floating around like half melted ice in a chilled matcha latte? Whose grande size, incidentally, is about 220 calories? (So triggering, I feel...
Okay, I admit it. We’ve said “drink more water”. Over and over. But that is a bit vague of us, isn’t it? In a world of quick tips at your...
“Drink your water cold ; it’ll burn more calories!” (“How about I just pose with it instead of freeze burning my throat?”) You’ve probably heard this “tip” before with respect...
“All fear the fructose!” Okay, we’ve spoken before about how sugar can be kinda dangerous when we’re trying to lose weight. We’ve also spoken about how high fructose content can...