Tag - weight loss advice

October 4, 2018

Lose Weight By Losing Your Focus On Food

I’ve got this friend who says she’s desperate to lose weight. And, hearing that “over half of weight loss has to do with diet”, she wisely began investing her energy...

October 3, 2018

Lose Weight By Changing Your Weight Training Approach

If you’re like me, you might count your reps when you lift. It’s pretty standard. But I tend to find that, when I do this, I get super bored. And...

September 29, 2018

Does The Tess Holliday Magazine Cover Trigger You?

By now we’ve all seen that Tess Holliday magazine cover, right? (Now we have) So, a big girl’s gracing the cover of the latest issue of literary chick drivel. And,...

September 29, 2018

Which Veggie Noodles Rule For Weight Loss?

I’ll admit it. Most veggie noodle subs are gross. Okay. Maybe “gross” is a harsh word. But they just aren’t the same. And we keep trying to make them work...

September 5, 2018

6 Ways To Lose Weight Without Losing Your Social Life (Part 2)

So, we now know three decent ways to circumvent peer pressure popping our diets (and jeans). (A pre-req for having besties shouldn’t be blubber) But what if that’s not enough?...

September 5, 2018

6 Ways To Lose Weight Without Losing Your Social Life (Part 1)

Social lives can be brutal on your diet. (“I’m not faking a smile while eating rabbit food. YOU’RE faking a smile while eating rabbit food.”) I mean, really. Whether it’s...

August 19, 2018

The Weight Loss Antidote To This Triggering Starbucks Infographic

Have you seen it? This cruel infographic, floating around like half melted ice in a chilled matcha latte? Whose grande size, incidentally, is about 220 calories? (So triggering, I feel...

August 16, 2018

How To Down A Gallon of Water Each Day – Without Drowning

Okay, I admit it. We’ve said “drink more water”. Over and over. But that is a bit vague of us, isn’t it? In a world of quick tips at your...

August 12, 2018

Is Cold Water Worse For Weight Loss?

“Drink your water cold ; it’ll burn more calories!” (“How about I just pose with it instead of freeze burning my throat?”) You’ve probably heard this “tip” before with respect...

August 3, 2018

Are There Fruits To Avoid While Trying to Lose Weight?

“All fear the fructose!” Okay, we’ve spoken before about how sugar can be kinda dangerous when we’re trying to lose weight. We’ve also spoken about how high fructose content can...

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