What happened? Weight loss was so easy… at least for a while there. I mean, I wasn’t getting hungry beyond what I needed. Caloric restriction and macro balancing came naturally....
So summer hasn’t gone exactly as planned. Your choo choo train of a diet with its paleo, keto, and Mediterranean cars finally culminated in a caboose of cupcakes and croissants,...
Still undecided on how to divide time between cardio and strength training? Of course you are. The struggle is real when you’re on the perma-grind. You don’t have much time...
So, my a/c suicided on me yesterday. In the middle of magma level Virginia weather, no less. (The pixelated image is a *totally* intentional reference to old school Nintendo graphics…)...
Getting some resistance on your newfound fitness path? Every time you mention your latest weight loss tip, someone tries to put it down? (Okay, maybe *some* approaches aren’t optimal…) Among...
My weight’s fluctuated a little since school started. There are some ups. There are some downs. I’m constantly finding new ways to sabotage and save myself. I mean, don’t get...
Someone famous and spiritual once said, “If you can control your breath, you can control anything.” Who said it? Really, I dunno. I’m too lazy to look it up. But...
I get it. We live in an instant gratification era. And I’m no exception. Amazon boxes arrive at my door same day so I needn’t leave home. And, when I...
“Ya gotta balance your macros if you wanna lose weight!” If you’re anything like me you may’be heard this before. And, like me, you may’ve also nodded with a polite...