Unicorns are rare. But, unless you’ve been living under a rock, there’s nada rare about Starbucks’ new Unicorn Frappuccino. ’cause just about every basic and her sorority sister in town’s...
You know what I was most anxious about before my first trail race? Other runners. See, whenever I was enjoying a tranquil trail jog and another human came into view,...
Still having issues getting into your evening sweat sesh? Riding that struggle bus over a rocky road made of fail? (“What? I’m compromising with my weight loss path and what...
You know why you started your weight loss path. Just like you know why it’s important to keep going. But… sometimes the inspo’s simply… missing. (That awkward moment when you...
So, you’ve been working out for a while now. And it’s legitimately been paying off. (Or… at least it was… for a while.) But, suddenly, it seems like you can’t...
“131 pounds.” When I entered the doctor’s office the other day, this’s what the scale said. “I blame you. That iron vitamin you make me take is weighing me down…”...
So, I came across this nifty infographic earlier: And, I couldn’t help but concur. Nearly all’ve these nine delightful little kitchen additions has meant subtracting pounds from my scale. But...
Ever heard that bedtime’s the worst time to overeat? (Love this – compared to stock pics of Disney Princess chicks primly snacking in front’ve dimly lit fridges…) During my interweb...
We hear a good deal about body massage being integral for weight loss and overall fitness. From your own home foam roller to the Austrian beast who beats you into...
Ever pause to listen to the vile lines running through your own head? The stuff you say about yourself – to yourself? (“Of course I talk to myself, dahling. Sometimes...