Looking for a new and exciting way to lose weight? There’re plenty of exciting exercise methods to try out on this site. From pilates and barre to paddleboarding, the caloric...
Ah, summer love. It’s wonderful. But does it need to mean the end of your slender summer bod? You know the story. Girl meets boy. Girl gives up on fitness....
As if the first three reasons to do cardiyoga weren’t enough, here’re three more: 4. It’s a nice segue into being faster … or stronger Sure, you might be O.G.-yoga...
“Counting calories burnt in yoga? That’s ridiculous!” Yep. This was the sad commentary I saw while reading an article on weight loss and yoga. The author was just trying to...
Are you a loner? Yeah, I totally get that. Up until a couple years ago, my lifestyle was mostly lonely. (Well, maybe “lonely” isn’t quite the right word – ’cause...
“You went running? But it’s only 18 degrees! How?!” “I just, uh, bundled up.” Okay, I’ll admit it. It’s a lot more involved than that. But I’ve got it down...
“I shouldn’t’ve come here on leg day…” This was my sole thought as I struggled through the first station – jump roping – at my local 9Round. (Well, that and...
Oh, the dreaded winter funk. Long gone are my lush trail runs. And the plants painting the perimeter with exquisite emerald. And the late rays of a golden hour sun,...
Having trouble getting motivated for weight loss? Searching and searching for a worthy workout – but haven’t found your “thing” yet? (Protip: it’s an active search – you hafta actually,...