“Why don’t we go hit the roller rink?” My earlier suggestion to my boyfriend now echoed against the regret halls of my consciousness. (As I awkwardly ambled around a rink...
So, you may’ve heard HIIT is the perfect fast forward button for weight loss. (Aside from the fact that you sorta wanna strangle yourself with your own jumprope halfway through…)...
Still haven’t found your favorite weight loss hobby yet? And doing more running through funds than actual running while trying to find it? (“This is how-much-money-I-have-left-in-my-account-after-boutique-yoga mudra. Nope. Not doing...
With summer well on its way, I’m already a bit concerned. I’m not freaked about losing weight to squeeze into a bikini or anything. (Following a plant based diet and...
Anyone who knows me, knows I love training in MMA. (“Lady by day… lion in the cage…”) Okay, so I’m no Paige VanZant… But my reasons for training remain innumerable....
Our last article touched on how important it is to have a well-rounded exercise regimen. Especially if you’re forking out monthly funds for it. We need to feel successful, connected,...
Maybe it’s Barre. Maybe it’s flying yoga. Hey, maybe you’re like me, and you love punching stuff for hours (AKA: MMA). (…while looking the *opposite* of this cute…) Whatever it...
We all want the most out of our strength training routines. And, if you’re a fitness lover like myself, you like to think that you’re doing all aspects of fitness...
So, you started a health ‘n fitness path. You’ve started clean eating. You run on the regular. You’ve even fired the firewater from your life. But – your buddies? Not...
“Wanna ride?” asked the man on the horse. (Yes. It was just like this – except the complete opposite. Dude was 70 at least.) I vacillated for a moment. Now,...