“Now, close your eyes… and set your intention for the day.” Whenever a yoga class is kicking off, my instructor will usually ask this of us. “I intend: to refrain...
The exercise aspect of weight loss can be tremendously fun. But you know what makes it miserable? Tight muscles… Particularly those hammies. (“Maybe if I curl my spine into a...
We know that running’s great for weight loss. But can sweating it out amongst an arboreal audience make for even more pound droppage? The experts say it certainly does. And...