Finally, I have an answer for you regarding the royal couple. Remember the post about how Prince Harry’s bae made him healthy? (Which totes should’ve been called “When Harry Met...
Been slaving away at squats for that beach booty? Only to earn a duo of deflated looking beach balls on your behind? Yes, toning up our “assets” is an aspect...
“I’m sorry; I was just having a moment.” Ever hear yourself say this? Ever get lost in “the moment”? Yes, when it comes to indulging in bad food, I definitely...
So, it’s here. The time’s arrived. It’s… 5 A.M. That means that right now’s the only time you’ll have to work out today. It’s the time you promised yourself a...
You know what I was most anxious about before my first trail race? Other runners. See, whenever I was enjoying a tranquil trail jog and another human came into view,...
Ever pause to listen to the vile lines running through your own head? The stuff you say about yourself – to yourself? (“Of course I talk to myself, dahling. Sometimes...
Dear younger, college-me, Hi. It’s future you. And I’m here to say: I know. You don’t wanna take another step. ’cause none of what you’re doing’s been working. In fact,...
Dinner with friends. Family gatherings filled with goo covered brunch foods. The office holiday party. The holiday months mean tons of meeting up with loved (or even not-so-loved) ones to...
So, by now you’ve seen some of the workouts that Victoria’s Secret models do to stay catwalk hot. But what about the other half of having a badazz body? Don’t...
If you’re completely new to a weight loss path, the struggle is real. You have to exercise… and give all the good tasting food the boot? Two totally new things...