Still having issues getting into your evening sweat sesh? Riding that struggle bus over a rocky road made of fail? (“What? I’m compromising with my weight loss path and what...
You know why you started your weight loss path. Just like you know why it’s important to keep going. But… sometimes the inspo’s simply… missing. (That awkward moment when you...
“Wanna ride?” asked the man on the horse. (Yes. It was just like this – except the complete opposite. Dude was 70 at least.) I vacillated for a moment. Now,...
Some people might call my hour(s) long trail runs dedication. “When will you stop? How many miles have you gone? Do you have bunions? Do your bunions have bunions?” Me?...
Ever look at famous folks in their 50’s and think… “I hope I look that young and slender still when I’m that age”…? And then promptly pause and add to...
So, somewhere along your weight loss path, you got addicted. Addicted to being active. Don’t worry. You’re not alone, my friend. In fact, I haven’t taken a rest day in,...
“Come on girls. LOOK IN THE MIRROR,” my pole dancing instructor pleaded. “Would YOU pay to watch you?” I paused before asking, “Um… you mean, like, at carnival sideshow?” Now,...
Ever heard that having a fidgety habit could actually make you skinny? Mhmm. Me too. I read it once, in fact, on a “lazy weight loss hacks” list. It was...
So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
It’s always disappointing to hear horrible weight loss advice. Like, for instance, the misconception that “yoga won’t help you lose weight.” Yes, my loves. This is an actual statement I...