So, you may have heard it’s good to gas up on a well balanced breakfast before your morning workout. (An *appropriate* amount of time before, that is…So you aren’t rockin’...
So, Stephen Hawking recently offered this ad on obesity: (Click pic for vid.) In it, as you can see, he brings up a legitimate issue plaguing our nation: obesity. After...
So you just got back from a brisk jaunt with your shih-tzu this morning. You never exercise at all. But you’re trying to turn over a new, rouge shaded leaf...
“Don’t like your workout? Try something new!” Many a weight loss wizard will suggest this when you’re still trying to find your fitness path. Especially if you’ve already exhausted the...
Rising, shining, and sweating your sitter off is a great way to start your day. You get your workout overwith, get energized for the day, and kickstart your metabolism. But...
Prying myself from bed to squeeze in an A.M. workout is beyond burdensome. Obviously, I’m Patrick Bateman level insane to be among the smaller percentage of people doing it… right?...
“…and I walk five miles every day… because I like my chocolate at night.” I’d been in the park, trotting alongside this seventy-something year old lady (who legit didn’t look...
It’s strange. I can spend a half hour jog fantasizing about McDougall’s noodles. And indulging in it right after. But after an intense run? Or sixty minutes of kickboxing? Nothing’s...
When I was first coming off painkillers and valium, all I wanted was to curb the withdrawal. And when nothing else was working out, I tried… working out. (Which worked...