We’d already been hiking for what seemed to be eons. Mosquitoes were awful. Sun was relentless. Energy, much like this pile of bug bites on my thigh, was in the...
“You burn more fat working out in the morning.” I read this bit of fish hook bait yesterday and thought… Really? I mean, don’t get me wrong. I love my...
This is ridiculous. You’re doing all the BBG workouts. You’re cross training. You even skipped beloved brunch cuz you’re trying diet and forgoing mimosas and pancakes is pure torture. (Esp...
Looking for a new and exciting way to lose weight? There’re plenty of exciting exercise methods to try out on this site. From pilates and barre to paddleboarding, the caloric...
Let’s face it. While there are a great many non-vain reasons to wanna lose weight, many of us just wanna look good. And don’t hate on us ’cause of that....
What happened? Weight loss was so easy… at least for a while there. I mean, I wasn’t getting hungry beyond what I needed. Caloric restriction and macro balancing came naturally....
I’ve had all kinds of jobs in my life. (“I see here you worked both the pole and the IT department at the ‘Pink Kitty’…”) Secretary at a modeling agency....
This is it. It’s been three weeks on your new diet and exercise plan. And you’re finally going to mount the bathroom scale. (“Time for my conference with the self...
Absolutely not. I mean, really. Work out? Right now? At 5 A.M. when the alarm’s going off and a five alarm fire’s going off in your body? Sure, you want...
“Eat your fiber! It’ll make you lose weight!” Maybe you’ve heard it before. (Likely, if you’ve hung around this site at all.) Or maybe not. Fiber fills you up. Fiber...