We’d already been hiking for what seemed to be eons. Mosquitoes were awful. Sun was relentless. Energy, much like this pile of bug bites on my thigh, was in the...
“You burn more fat working out in the morning.” I read this bit of fish hook bait yesterday and thought… Really? I mean, don’t get me wrong. I love my...
For a few weeks there, I was doing really well. Really. I was on my weight maintenance A game. My cravings were controlled. Recreational food reducing was on fleek. I...
So we’ve already established at least three reasons you’re so hungry on your new diet. (Click here to read) But if you’ve already tweaked them, three reasons remain that may...
This is ridiculous. You’re doing all the BBG workouts. You’re cross training. You even skipped beloved brunch cuz you’re trying diet and forgoing mimosas and pancakes is pure torture. (Esp...
Heard about the new dessert, have ya? (“And it’s made from acai! The weeeeight lossssss berry!”) Okay, okay. Let’s take a step back here. Because I always hear about how...
What’s summer without watermelon? Actually, TBH, I haven’t had a single bite of the stuff this season. It just seemed like a good intro line for an article. That said,...
A glass of Cabernet can be a heavenly thing. A gift from the fermented grape gods. A nice reminder that not all of life is traffic fumes, bank lines, or...
“All fear the fructose!” Okay, we’ve spoken before about how sugar can be kinda dangerous when we’re trying to lose weight. We’ve also spoken about how high fructose content can...