Absolutely not. I mean, really. Work out? Right now? At 5 A.M. when the alarm’s going off and a five alarm fire’s going off in your body? Sure, you want...
“Eat your fiber! It’ll make you lose weight!” Maybe you’ve heard it before. (Likely, if you’ve hung around this site at all.) Or maybe not. Fiber fills you up. Fiber...
I know… As if the first half of this list wasn’t bad enough, yes: There’s more. In fact, here are five additional kinds’ve calories we’ve been dismissing that definitely do...
“I just can’t figure out why this weight won’t come off.” I hear this entirely too much. And it’s always the same thing, followed by details of some healthy, oat...
So, you wanna lose weight. But, somehow, bikini clad thinspo models just aren’t enough to inspire you anymore. Everything they represent feels too far away. Too intangible. (Does a scale...
Love your morning yoga routine? Me too. But then you maybe heard some story about how stretching’s messing with your workout – how it could lead to an injury. So...
I once heard an interesting fitness tip: “If you want to lose weight, do your morning yoga routine nude.” It was great advice. (Like many things, yoga’s so much better...
Wanna build lean muscle as you jump down on the pound-ometer? Of course you do. You don’t just wanna lose weight. You wanna lose fat. And you don’t just wanna...
Who here loves nuts? (You gotta shell ’em first, sweetie…) Indeed, if part of your weight loss path includes a plant based (or even just a no meat) diet, this...