You’re super proud of yourself, aren’t you? Really, why wouldn’t you be? After all, you deferred dessert. You stowed the snacks. You hacked that bad habit. And now, instead’ve binging...
Ever finish HIIT, all glistening with perspiration and brimming with pride? Only to go home – and sabotage your sweaty efforts by mauling a massive meal with your mug? Yeah...
We’ve already mentioned the benefits of selfies after going HAM at the gym. (Or even just logging your progress online. I mean who *doesn’t* wanna share an 800+ cal workout?)...
Still swilling that espresso? Even after the (literal) buzz kills told us we’d lose more weight if we lost the java? Well, let’s touch cups and cheers, ’cause me too,...
Any one else here addicted to cardio? And tend to neglect strength training? (To my shame, yes…) I’ll admit it. For a few months (thanks, extended winter), I fell off...
So, we’ve all agreed that evening overeating’s the enemy of weight loss – and figured out why. But why do we do it? It’s simple – and probably nada you’ve...
Emotional eaters: when do you eat your biggest meal? Behemoth breakfast? Leviathan Lunch? Dinner? I’m willing to bet that at least half’ve you just mentally confirmed that latter choice. Is...
You know that one friend you’ve got on Insta? The one who lost a lot’ve weight and constantly posts about it now? Selfie after selfie after selfie… And part of...
Anyone here love grilling their veggies? Just kicking back with some shishkabobs full’ve peppers, mushrooms, and onions on a nice summer day? Me. Too. Last summer, I think my sig....
Who else here needs caffeine to survive? I hear you, girl. Between my hardcore mocha and matcha habit, no number of alarms could eject me from bed if I quit...
