So, you wanna lose weight. But, somehow, bikini clad thinspo models just aren’t enough to inspire you anymore. Everything they represent feels too far away. Too intangible. (Does a scale...
Love your morning yoga routine? Me too. But then you maybe heard some story about how stretching’s messing with your workout – how it could lead to an injury. So...
I once heard an interesting fitness tip: “If you want to lose weight, do your morning yoga routine nude.” It was great advice. (Like many things, yoga’s so much better...
Who here loves nuts? (You gotta shell ’em first, sweetie…) Indeed, if part of your weight loss path includes a plant based (or even just a no meat) diet, this...
So, my a/c suicided on me yesterday. In the middle of magma level Virginia weather, no less. (The pixelated image is a *totally* intentional reference to old school Nintendo graphics…)...
We’ve already decided we don’t wanna turn into that fat couple this summer. And we’ve already listed three amazing ways to keep both our bods and relationship hot. (Click here...
Ah, summer love. It’s wonderful. But does it need to mean the end of your slender summer bod? You know the story. Girl meets boy. Girl gives up on fitness....
Finally, I have an answer for you regarding the royal couple. Remember the post about how Prince Harry’s bae made him healthy? (Which totes should’ve been called “When Harry Met...
“Ya gotta balance your macros if you wanna lose weight!” If you’re anything like me you may’be heard this before. And, like me, you may’ve also nodded with a polite...
Who’s your favorite weight loss role model? Maybe it’s some slender celeb. Maybe it’s a Youtube personality. Maybe it’s the blonde bombshell next door who wakes up at 4 A.M....