Anyone else save their ab workout for after cardio? (Oh good. I’m not alone…) I’m not sure why I do it. Maybe it’s that I wanna finish strong. Or maybe...
It’s not fair. I mean, you did exactly what you were supposed to do, right? You heard that’s squats were a surefire way to get a fiery fanny in time...
As if the first three reasons to do cardiyoga weren’t enough, here’re three more: 4. It’s a nice segue into being faster … or stronger Sure, you might be O.G.-yoga...
“Counting calories burnt in yoga? That’s ridiculous!” Yep. This was the sad commentary I saw while reading an article on weight loss and yoga. The author was just trying to...
Anyone else keep getting these arse ads? For $70 jeans that “train” your booty? And by “train” I mean strangle each of your rump lumps all day? Probably not. I’m...
Are you a loner? Yeah, I totally get that. Up until a couple years ago, my lifestyle was mostly lonely. (Well, maybe “lonely” isn’t quite the right word – ’cause...
“I shouldn’t’ve come here on leg day…” This was my sole thought as I struggled through the first station – jump roping – at my local 9Round. (Well, that and...
While wandering through Viccy’s Secret the other day, I saw a fun tee shirt. One I’m seeing everywhere these days. And, cute though it was, it made me wonder… How...
Lower back pain de-motivating you from hitting the gym? Yeah, I totally get that. Many a time have I felt the same and pushed through yet another cardio sesh, only...