Having trouble getting motivated for weight loss? Searching and searching for a worthy workout – but haven’t found your “thing” yet? (Protip: it’s an active search – you hafta actually,...
Having fabulous abs is a lovely side effect of weight loss and brawn gains, am I right? I mean, who doesn’t love the look of a whittled down middle? And...
Need a break from intensity intervals on the gym floor? Then HIIT the pool – with XOS and Speedo’s WTRX class. Because this aqueous adventure is all about hardcore body...
Still haven’t found your favorite weight loss hobby yet? And doing more running through funds than actual running while trying to find it? (“This is how-much-money-I-have-left-in-my-account-after-boutique-yoga mudra. Nope. Not doing...
With summer well on its way, I’m already a bit concerned. I’m not freaked about losing weight to squeeze into a bikini or anything. (Following a plant based diet and...
Anyone who knows me, knows I love training in MMA. (“Lady by day… lion in the cage…”) Okay, so I’m no Paige VanZant… But my reasons for training remain innumerable....
Our last article touched on how important it is to have a well-rounded exercise regimen. Especially if you’re forking out monthly funds for it. We need to feel successful, connected,...
I love playing brain games with myself to get my best workout in. (Just pretend the pain’s happening to the chick who took the last of the matcha powder at...
Unilateral training is fantastic. Especially when it comes to the bum. Don’t get me wrong; regular squats are fantastic and necessary for your strength game. But when one side’s weaker...
Bored of the usual body tightening regimen? Hate weight lifting? Well, don’t toss in the towel yet. In fact, the experts suggest that you instead take that towel, grip it...