“Coffee will NOT make you lose weight!” “Haters gon’ hate!” Okay, okay. I’ll bite. So, no, coffee won’t “make” you lose weight. It’s not gonna do it for you. It...
After last night’s transgressions, you payed penance today to the treadmill deities. Well done. But… now? Now you’re sweaty and peckish and the gobble gargoyle is perched on your paunch...
Love your protein supplements shakes? That’s fair. The Tropical Smoothie Cafe down the street makes addictive icy elixirs. We’re talking the tongue equivalent of a intravenous Valium. However, sadly (for...
For a few weeks there, I was doing really well. Really. I was on my weight maintenance A game. My cravings were controlled. Recreational food reducing was on fleek. I...
This is ridiculous. You’re doing all the BBG workouts. You’re cross training. You even skipped beloved brunch cuz you’re trying diet and forgoing mimosas and pancakes is pure torture. (Esp...
A glass of Cabernet can be a heavenly thing. A gift from the fermented grape gods. A nice reminder that not all of life is traffic fumes, bank lines, or...
No dairy. No meat. No sriracha flavored potato chips or the sodium infused dip that pairs so beautifully with them. What can you eat on this blasted meal plan? When...
Who here loves nuts? (You gotta shell ’em first, sweetie…) Indeed, if part of your weight loss path includes a plant based (or even just a no meat) diet, this...
Hey girl… You know how many calories are in that cocktail? I know, I know. Here come the misery police to bust up your summer fun. You’re just trying to...