DIY smoothies are fantastic for weight loss. I’m all about them. But you know what I’m not about? The mess, inconvenience, and expense factor of buying new ingredients every two...
As lunch neared, I could almost taste it. That decadent, sugary, peanut butter stuffed concoction I tried passing off as a smoothie. “But… it has half a banana in it!”...
“I’ll only have one…” “lol… I can’t even say it with a straight face…” This, you tell yourself, as you initiate the process of polishing off an entire bag. To...
With summer coming, a lot’ve us just want the body trifecta for ourselves: Great health, weight loss, and great skin when we’re showing off said weight loss. Lucky for us...
“You’d be so proud!” my co-worker, Kelsey, shouted ebulliently. She’d just arrived to work for the afternoon shift. And she couldn’t wait to tell Elsbeth (my other fitness nut coworker)...
So, I came across this nifty infographic earlier: And, I couldn’t help but concur. Nearly all’ve these nine delightful little kitchen additions has meant subtracting pounds from my scale. But...