Too busy for both booty lifting and your (very necessary) treadmill session? No worries, my friend. ’cause sculpting your sitter while sweating to the monotonous sound of your own kicks...
So, somewhere along your weight loss path, you got addicted. Addicted to being active. Don’t worry. You’re not alone, my friend. In fact, I haven’t taken a rest day in,...
A week from now, many a New Years Resolutioner will already have quit their new fitness regimen. But many, many more won’t even have gotten that far. Why? Because they...
If you’re like me, you adore outdoor workouts. But, if you’re like me, you also probably live somewhere where winter’s a thing. And that means, some days, it’s just too...
“Don’t like your workout? Try something new!” Many a weight loss wizard will suggest this when you’re still trying to find your fitness path. Especially if you’ve already exhausted the...
Ever since I joined my local dojo, I’ve lost scads of fat and put on plenty’ve muscle. Seriously. Between Muay Thai kickboxing, Jeet Kune Do, and Krav Maga, I’ve had...
I love running. I’ve also (very, very, very gradually) begun to appreciate the joy of weight and strength training. (Once you associate the activity with the results, you hate it...
You already chose your Halloween costume months ago. Harley Quinn. Naughty Nurse. Sexy Harambe. Okay, I might’ve just made up that last one – but tell me it wouldn’t be...
Care to cut 112 calories in a mere 10 minutes? By simply swinging some ropes around? (Not exactly what I meant…) Well, while jumping rope is indeed a great way...