Chubby, thunderous thighs were always a problem for me growing up. This was especially disappointing, seeing as I ran the neighborhood or treadmill daily. Thus, I blamed it on a...
We all want the long term results our thorough workouts offer. But the short term result of a flushed mug? Not so much. This fitness misfortune haunted me most of...
If you’ve read this far since the first half of this article, congrats on your literary endurance. (See what I did there? Congratulating both you and myself, by fancying my...
“You don’t get tired, do you?” This my Muay Thai instructor inquired of me the first night I tried my hand at martial arts. For about an hour, he fed...
“Exercise is about working smarter – not harder.” Well, that’s a loaded quote. ’cause after this study I just read up on, actually, it turns out that exercise is about...
When I started training for my first race, something awful dawned on me. I was suddenly cutting my time in half. Now, that might sound more awesome than awful, but...
The gloves are off. The winter gloves, that is. Along with all your other cold weather clothes. And that means now it’s time to battle your way into a skimpier...
“I wish I’d brought my FitBit…” It’s not the typical thing you’d mutter under your breath on a first date. But I’m also not a typical, nice, normal human. Just...
When I heard runner’s need to “taper” before a big race, there was some confusion. Taper? As in… “run less”? Why not ask me to breathe through coffee stirring straws...
