We’ve already talked about two reasons we get de-motivated from our weight loss and wellness goals. Feeling like you “didn’t win” isn’t everyone’s reason for faltering, though. So, let’s keep...
Those initial days of weight loss and strength gains are blissful, aren’t they? The feeling of freedom? Of accomplishment? Like you could do anything? And then… it hits. The de-motivation...
You’ve seen the long strips of multicolored tape on Olympians’ arms and backs. You may have even seen it on the bodies of your local gym-goers. Now, we’re seeing Serena...
Oh… Lizzo. Your music gets me through everything. From breakups to putting on makeup for Friday night festivities – I bow to you. But then you have to go ahead...
Ever since beginning “fit living”, I’ve noticed something. Fellow gym rats either loathe cardio or they hate weight training. There is no in between. That is, unless you’re me, who’s...
After years of hating on the Kardashians, I find myself… on on Kim’s side. Again. We already covered the met gala debacle a bit ago. Long story short – she...
It’s no secret that candy’s not helpful for weight loss. But how about overall health – even life – loss? You may have heard by now that Skittles are now...
If you’ve ever skipped lunch at work and suddenly caught a whiff of somebody else’s, you know. Smell has a massive effect on appetite. And it’s strange. A moment before...
Back in 2018, we got a red light therapy device at my PT clinic. Patients came in, strapped it on, and spent 20 minutes basking in crimson beams. I remember...
It’s no secret that caffeine can help you lose weight. There’s the appetite suppressing aspect. There’s the energizing effect that makes you wanna work out. Okay, but, comparatively speaking –...
