Okay, I’ll admit it. Sometimes, when I’m starving and there’s no “real” food around, I’ll do it. I’ll break down… and I’ll grab a protein bar. And what’s the big...
Yes, you read that correctly. I’m almost to the 30 day mark on my “No Starbucks” challenge. And I feel… amazing. See, this didn’t start as a weight loss challenge....
So, the fun is finally over. Thanksgiving. Christmas. New Years. All the best days for eating bad food and drinking good poison. Over. And now? Now, all my patients and...
After reading all about Ozempic, you might be curious… If Ozempic isn’t intended as a generic weight loss drug… what is? Is there anything similar that’s approved for losing weight?...
If your social media algorithm is catered to weight loss, you’ve likely already seen it. The latest craze in shedding flesh: Ozempic. Many a celeb (and self proclaimed celeb) have...
Need an extra boost to reach your New Years resolutions for weight loss? Then, why not try drugs, man? (The legal kind, of course.) The first time I tried a...
“Don’t count calories!” It’s suddenly the new advice we’re all getting… Miraculous, right? We, as humans, have apparently evolved in such a short span of time that what’s worked for...
By now, we’ve assessed six reasons (and fixes) for why we fall off our weight loss path. But, now, as the sun sets earlier and temps drop, the final two...
Now that we’ve listed four reasons for falling off our weight loss path… Let’s list four more! The next two are probably the most common reasons we all fall off:...
