“Sitting is the new smoking” is a phrase that’s quickly become a cliche. And while being on your bum isn’t nearly as bad as sucking down cancer fog, the fact...
So, I learned a fun new word that I’ve been waiting to come along for over a decade.. It’s called… body doubling. And even though body doubling sounds like the...
Maybe the first three Miley Cyrus poolside gym moves are enough to get you started… But the rest of us need more of this bikini queen. So, let’s continue the...
Celebs are always getting asked what they do to stay fit. But, ever ahead of the curve (with some awesome curves of her own) is Miley Cyrus. She didn’t just...
Still trying Whole30 and failing miserably? That may be because you’re quitting too many things you’re addicted to at once. We mentioned in part 1 why a program like that...
January’s been a great month for me. First, I quit Starbucks (and, in so doing, inadvertently quit sugar too). Then, as an effect of that, I gave up an hour...
I remember all sorts of strange fad diets when I was growing up. From peppered lemon juice to the “Clueless” technique of cutting steak at an angle to cut calories…...
Ready to have your day ruined, HIITers? We’ve been told by more studies than not that HIIT is next level cardio. Do it, and you’ll burn calories for a full...
So, our whole world just got turned upside down. We’ve learned that HIIT wasn’t the do all to end all in a study of steady state, HIIT, and sprints. Burn...
