Trying to crush your weight loss workout… while getting crushed by DOMS? Well, you’re in good company. While taking a rest day with takeaway food and sofa surfing may be...
So, we’ve learned some potential puffy-makers at this point…. But what do we do to figure out which one’s to blame? Which one is actually causing our moonlike mug (and...
Seeing some extra fluff in the mirror today? We all know that feeling. It’s Saturday. You’ve got a hot date. Maybe it’s brunch with the girls. Perhaps it’s a wedding....
Did you know that calorie counts change when you cook food? That’s right. The same stick of celery or stalk of broccoli you could be miserably eating raw and cold...
Okay, so let’s say you are B12 deprived. Does that justify the shot? Is it really any better than taking a pill in the comfort of your own home? Avoiding...
Now that Ozempic is being roasted… another vintage shot is making the rounds again: Vitamin B12. What it is is a shot of the same vitamin you buy at the...
Think we’ve beaten the HIIT horse to death into glue? Well, saddle up, Elmer, because there’s still more to say… So, last HIIT article, we looked at some evidence based...
“Skipping meals destroys your metabolism,” warn the experts. “Intermittent fasting is great for weight loss and other benefits!” exclaim the same people. “Make it make sense!” demand the rest of...
If you’re well on your weight loss path, you may have discovered that “sweet spot” by now. You know – that perfect time of day that feels best to exercise....
